Archive for the ‘Health & Wellness’ Category

Guest Blog: Be Well On Purpose

Monday, August 1st, 2011

At Brookdale, through our Optimum Life program we have a wellness theme every year that relates to one of the six dimensions of wellness. For those of you who don’t know, the six dimensions are: Physical, Emotional, Purposeful, Social, Spiritual and Intellectual. This year our theme relates to the purposeful dimension and is titled Be Well on Purpose.

Carol Cummings, BSN, RN, CHWC, CWP Director of Optimum Life Development Brookdale Senior Living

I believe that all of us want to make a difference and feel that our lives have purpose and meaning. Research in the field of positive psychology tells us that the pursuit of happiness will bring more lasting fulfillment if we look for that which brings meaning and purpose rather than fleeting pleasure. The former may not bring immediate happiness but will in the long run lead to a greater sense of what Aristotle called “eudaimonia” which is achieved by fulfilling our potential.

I attended the memorial service of a virtual stranger last week. I knew some members of her family, but had never met her. Through the service I learned some things about her. This woman had been in a wheelchair for most of the past 7 years. But she still managed to touch many lives through her compassionate listening and offering of wise counsel. She had made friends throughout the world by editing the books of aspiring authors-using her skills as a retired English teacher. Her family knew her as a wonderful mother, wife and grandmother. She was an artist, reader, teacher.

During this service I found myself wondering what people would be saying about me if it were my memorial. I remembered that was an exercise at a seminar I attended years ago. When trying to define your purpose-think about how you want to be remembered.

What do you want people to be saying about you?

Through researching and promoting purposeful wellness this year I have had a few insights that I would like to share with you:

• You have inherent purpose-you will most likely never know all of the ways you have touched others with the things you say and do.

• A few people will impact the world in a way that many will know about. Most of us will not-and that is ok. Your life matters and you will impact the people you are meant to if you live with purpose.

• Purpose is more about who you are than what you “do”. Make a decision to be a certain kind of person and the tasks associated with that will take care of themselves. As Mother Teresa said, “Spread love everywhere you go. Let no one ever come to you without leaving happier.”

• Giving to others is one of the fastest ways to find happiness.

• It is never too late to start looking for, defining or redefining and living out your purpose.

• People who have a sense of purpose live longer and have better health.

The Positive Psychology department at the University of Pennsylvania has a web site that contains multiple questionnaires that you can take to help you on this journey. The website is: http://www.authentichappiness.sas.upenn.edu/Default.aspx

Be Well On Purpose

You can read more of Carol’s articles at: http://www.brookdaleliving.com/blog.aspx

 

7 Fashion Tips for Caregivers

Monday, July 11th, 2011

Some of the ways to not make fashion mistakes is learning how to avoid them in the first place, which may sound simple, understanding your body type and what you should wear and not wear.  There are several things you should avoid if you want to look your best.

  1. First, wear clothes that actually fit you.  If you are a size 14, do not try to squeeze yourself into a size 12, because it will not only be uncomfortable for you to wear, but others will know you are wearing too tight of clothing.  Avoid clothing that is too loose, because this will make you look sloppy and it will actually make you look heavier then you are.  Even thin people when they wear ‘loose’ may appear 10 pounds heavier.  The proper fit is your first step to dressing your best.
  2. Creating Mish Mash, by buying odds and ends.  We have been lulled into thinking that off price merchandise as minor purchases won’t blow our wardrobe concept or budget.   The mish mash I am referring too makes our dressing in the morning stressful and often we walk away thinking we have nothing to wear, finding that our minor purchases has cost us quite a bit, not only in our wallet, but also in our confidence in dressing successfully.
  3. Wearing Black, Head to Toe!  Black is a woman’s basic go to color.  Are you comfortable with the basic and easy dressing concept? Sometimes we are too comfortable wearing the old standbys.   Shake it up a bit, consider adding a well-placed block of color, bold or not, add a fun top, or even a pop of color in your shoe!
  4. Choosing the wrong undergarments.  I recommend that you have a professional bra fitting every year.  Purchase three new bras, you only need three, one to wear, one that is in the laundry and one to spare. Hand wash or gentle cycle washing your bra will help them last about a year.  Lying them flat to dry, as hanging them causes them to stretch out.  Never put them into the dryer. Consider wearing a sleep bra as well, this will prevent sagging, and keep things from shifting, even a woman as young as 15 should be wearing a sleep bra, if you aren’t wearing one now, it’s not too late to begin prevention of additional sagging and shifting.
  5. If you are interested in trying a new trend, jump ahead in small does, love the look of the wider jean leg, then try the mini bell or slight flair in the pant.  Some trends have a short shelf life, be sure that you feel confident in the piece and that you have items in your closet that will mix and match with the items you are bringing home.
  6. Forgetting to update your hair and makeup.  Alter it if you haven’t done so in the last three years.  Change your makeup colors every season, especially if you are prone to tan in the summer, remember to ask the experts to help you.
  7. Remember to finish your looks with the right type of footwear.  Remember that your footwear is part of your outfit.  Your shoes need to flatter your outfit, not stand apart from it.  The right footwear will enhance your outfit.
    It’s the little things that kill your wardrobe!  Avoiding certain fashion mistakes will help you enjoy dressing in clothes that fit and flatter you, which makes you not only look better, but feel better.  Boosting your closets style file doesn’t need to break the bank.  Adding a few investment pieces will exponentially expand your wardrobe and even increase the value of some of your other over looked treasures.

Thank you to our fashion tip contributor Karen Toutant, Karen’s journey in the fashion industry began 17 years ago.  When her children were young, she was introduced to a concept of selling clothing directly to women, in the comfort of their home: a travel collection, called Weekenders.  Karen quickly moved up the success ladder, as a Sales Manager with a team of 50 women that she mentored and trained. During the 12 years as a Sales Manager, she quickly developed a leadership skill that she could share with other women, who had a desire to make a significant income, with the flexibility that Karen enjoyed.  If you would like to request a consultation with Karen please complete our contact form and we will have her get in touch with you.

Quick Healthy Tips for Caregivers

Wednesday, March 9th, 2011

Barb M. Mahlmeister RD, LD/N

This guest article is provided by, Barb Mahlmeister with Natural Choice Nutrition.  She is the guest on our upcoming March 14th show entitled:  “How To Be Health From The Inside Out” – a continuation of our month long focus on nutrition and wellness.

The question arises when we are taking care of loved ones, family members or friends ‘how do I have time to eat healthy balanced meals.’ Here are a few tips that I used when taking care of my family members.

On The Go Meals
•    Stop by the deli counter for low-sodium deli meats and bring a sandwich with you
•    All markets have sliced vegetables. Dip vegetables in hummus
•    Fruit cups in its own juice
•    Whole fruit
•    Plain low fat yogurt or cottage cheese
•    Oatmeal in individual servings—Just add hot water, add ground flax seed for fiber
•    Make your own trail mix:  almonds, walnuts, raisins (10 nuts, 1/4C of raisins) Put in individual baggies
•    Protein shakes or protein bars (meals replacement) are great in a pinch
•    Don’t forget to consume water, bring a full stainless steel water bottle with you
•    Bring whole wheat crackers, top with peanut butter or cheese slices
•    Remember to bring a cooler with an ice pack to keep foods at appropriate temperatures

Think Bulk and Prepare In Advance
•    Cook double or triple the portions that you normally would.  For example, if you plan on barbequing, purchase extra meat, chicken or turkey sausage; cook all meats. After eating one meal cut the leftovers into individual portions and freeze it for later use.
•     Legumes (dried beans) can be cooked in a crock pot overnight. Again, divide into containers and freeze.
•    Hard boil a dozen eggs and store in the refrigerator
•    Bake several sweet potatoes and reheat the next few days
•    Make meatballs, sauce and lasagna and freeze for future meals
•    Frozen vegetables are a great option and will keep until use
•    Rotisserie chicken and prepared salad is always a good stand-by meal

A little preparation time up front will help for future meals

Barb M. Mahlmeister RD, LD/N
Natural Choice Nutrition
www.naturalchoicenutrition.com
barb@naturalchoicenutrition.com
813.495.2719

 

Quick Healthy Tips for Care Givers

The question arises when we are taking care of loved ones, family members or friends ‘how do I have time to eat healthy balanced meals.’ Here are a few tips that I used when taking care of my family members.

 

On The Go Meals

· Stop by the deli counter for low-sodium deli meats and bring a sandwich with you

· All markets have sliced vegetables. Dip vegetables in hummus

· Fruit cups in its own juice

· Whole fruit

· Plain low fat yogurt or cottage cheese

· Oatmeal in individual servings—Just add hot water, add ground flax seed for fiber

· Make your own trail mix: almonds, walnuts, raisins (10 nuts, 1/4C of raisins) Put in individual baggies

· Protein shakes or protein bars (meals replacement) are great in a pinch

· Don’t forget to consume water, bring a full stainless steel water bottle with you

· Bring whole wheat crackers, top with peanut butter or cheese slices

· Remember to bring a cooler with an ice pack to keep foods at appropriate temperatures

 

 

Think Bulk and Prepare In Advance

· Cook double or triple the portions that you normally would. For example, if you plan on barbequing, purchase extra meat, chicken or turkey sausage; cook all meats. After eating one meal cut the leftovers into individual portions and freeze it for later use.

· Legumes (dried beans) can be cooked in a crock pot overnight. Again, divide into containers and freeze.

· Hard boil a dozen eggs and store in the refrigerator

· Bake several sweet potatoes and reheat the next few days

· Make meatballs, sauce and lasagna and freeze for future meals

· Frozen vegetables are a great option and will keep until use

· Rotisserie chicken and prepared salad is always a good stand-by meal

 

A little preparation time up front will help for future meals

 

 

Barb M. Mahlmeister RD, LD/N

Natural Choice Nutrition

www.naturalchoicenutrition.com

barb@naturalchoicenutrition.com

813.495.2719

Attending the “I Can Do It” event in Tampa

Monday, November 29th, 2010

As a professional caregiver who has been a family caregiver, I am often inspired by teachers and authors of books about using your full potential. Louise Hay, who is a metaphysical lecturer and best selling author of numerous books who also founded the “I Can Do It” conference that has been coming to the Tampa Bay area for a few years.

She has this gift of bringing several metaphysical teachers together for a weekend of motivation, inspiration and fascination that leaves you wanting more.  It was thrilling to see Louise Hay up on stage announcing that she is writing a book and returning to lecturing at age 84 because she feels guided to do so.

To this day, if I”m feeling stressed or uneasy, I just pop one of Louise Hay’s cd’s into my car sound system and allow myself to calm down, take deep breaths, and trust that I was safe in the universe. But when I was an active family caregiver I would use these simple, but powerful steps to gain calmness and clarity, which prepared me for my visits with my in-laws who were having difficulty adjusting to physical, medical and mental changes that were occurring often in their lives. My ability to remain caring, centered, and clear helped guide me to the next best steps for their care.

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Eat, Pray, Love

Wednesday, August 18th, 2010

Over the weekend, my husband Jack and I visited old friends and family in Phila. and NJ. The main purpose of the trip was to attend an unveiling of my in-laws burial stone. It was a time to remember and honor them. Before the ceremony took place, I had a day with the “girls” and went to see Eat Pray Love with a stellar cast besides the ever reliable Julia Roberts to bring the whole movie to an attractive and well acted screen play. The 6 of us sat so content watching the movie until ALL the movie credits were done. It was like we were transfixed in our seats with the idea that our lives could have such richness, depth and freedom to explore our other selves one day. Secretly we may ask ourselves, when do we get to do what Julia just did? That was very cool. (more…)